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So you have spent some sizeable amount of money on buying an exercise bike and if you think that you are done, then you need to think again. Yes, most of the people buy expensive bikes and don’t care about buying a spin bike mat. An exercise bike without a mat underneath can lead to a lot of problems as it can wear out your carpet, cause damages to the bike or the floor beneath…

A sit up bench is a versatile piece of exercise equipment that can be used to do a wide variety of workouts at home. Although traditionally the benches are used to work out the abs, you can also use them to work out your lower back and your chest if you have dumbbells. Sit up benches are available in a wide variety of brands right now. However, you may want to consider some important factors…